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THE NEED FOR SPEED
 The greatest concern among today’s athletes in soccer, football, basketball, baseball, rugby, lacrosse, field hockey and most other sports is how to improve playing speed – the speed of all movements, including starting, stopping, accelerating, changing directions, delivering or avoiding a blow, sprinting, and split-second decision making during athletic competition. Flight101 Sports Speed Development is a complete approach to improving athletic playing speed, power, reaction, agility and quickness (SPRAQ) by providing training methods that include plyometrics, speed training drills, and functional and balance training. Flight101 SSD utilizes explosive power drills, functional drills and general sports conditioning designed to improve your fitness to its highest level.
Regardless of the sport, improved playing speed is often what separates good athletes from great athletes and can make the difference between a winning season and a “championship” season.
|  Flight101 Sports Speed Development is a leader in training speed development and improved performance for athletes of every sport. Flight101 SSD specializes in developing individual athletes and teams by using holistic training approaches that include exercise physiology; proper nutrition; sport specific periodization training and drills designed to enhance the overall development of the athlete from youth to professionals. Additionally, athletes that compete in two or more sports have unique physical and psychological needs and Flight101 SSD can provide individual Periodization Plans for the multi-sport athlete. Whether you are an athlete looking for an edge on the competition or a coach looking to improve your athletes’ individual or team performance, Flight101 SSD can help your season be a championship season.
Flight101 SPORTS SPEED DEVELOPMENT Phone: (330) 256-1093 Fax: (330) 430-7705 PO Box 20267 Canton OH 44701
Canton, OH
Updated Sunday, July 05, 2009 8:51 PM
Mostly Sunny | 70°F | High: 75°F
Low: 60°F
Wind: 5 mph
Humidity: 56%
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Monday
79° / 58° | 
Tuesday
76° / 58° | 
Wednesday
76° / 54° |
Thursday
82° / 60° |
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| Other Flight101 Affiliations
Flight101 Sports Speed Development is affiliated with the Flight101 Track and Field Club a grass roots track and field program open to northeast Ohio youth of all ages, based in Jackson Township Stark County Ohio. Flight101 Track and Field is a member of the Lake Erie District of USA Track and Field (USATF) the national governing body for track and field, long distance running and race walking in the United States. USATF encompasses the world's oldest organize sports, the most watched events of Olympic broadcast, the number one high school and junior high school participatory sport and more than 50 million adult runners in the United States. The mission of the USATF is to provide vision and leadership to the sport of track and field in the United States, and promote the pursuit of excellence from youth to masters, from grass roots to the Olympic Games. For more information on the Flight101 Track and Field Club read. Also visit our On-Line Store for some great deals on Flight101 gear. Other Flight101 affiliations: |
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