On-Line Workout Station

On-Line Workout Station for Track and Field Athletes

The page is exclusively for current Flight101 athletes. Contact Coach Murdock at jmurdock@flight101ssd.com in order to be able to access the On-Line Work Out Station for your particular event.

	General Preparation	Specific Preparation	Pre-competitive Phase	Competitve Season	Peaking Period
Sprinters/Hurdlers	Get Workout
Long Sprinters	Get Workout	Get Workout
Middle Distance	Get Workout
Distance	Get Workout
Jumpers	Get Workout
Throwers	Get Workout

Training Today's Athletes To Be Tomorrows Champions