Flight 101 Training Sessions are generally designed around a nine week period that focuses on flexibility, movement, speed, strength, power and overall athletic development. Athletes are taken thru various cycles beginning with a Preparation Phase, continuing with the Progression Phase and concluding with the Performance Phase.

Flight101 athletes are continually assessed throughout each cycle so they can get some idea of their progress or areas of their training program that might need more individualized instruction. Based on a behavior model that stresses that the athlete has a thorough understanding of all aspects of his or her sport, Flight101 trained athletes learn an approach to training that is age appropriate and specific to their individual development and goals.

For information on upcoming sessions or if you would like to schedule a session for your team contact   Jay Murdock at (330) 256-1093 or via email at  jmurdock@flight101ssd.com   for more details.